Wednesday, October 10, 2012

Wholemeal Wrap with Grilled Chicken and Enoki Mushrooms

Prepared this for dinner as I wanted something light and simple, DIY wrapping and eating. I guess this is also quite a complete meal, with carbo, protein, and fibre all in one :)



Wholemeal Wrap with Grilled Chicken and Enoki Mushrooms

Ingredients: (serves 4)
4 chicken drumsticks deboned
100g enoki mushrooms
8 pieces of lettuce (tear into small pieces)
2 medium sized tomato (sliced)
4 pieces of wholemeal wraps
few drops of cooking oil

Marinade for chicken:
1tbsp oyster sauce
1/2tsp sesame oil
a dash of black pepper
a dash of mixed herbs

Directions:
1. Marinade the chicken and leave aside for 30min.
2. Heat up the wraps (piece by piece) in a frying pan till both sides turn brownish, cut into halves and set aside.
3. Add a few drops of cooking oil. Grill the chicken on low flame, flip over after 3min, or till bottom side is golden brown and grill for another 3 min. Remove from pan once the chicken are cooked.
4. Add enoki mushrooms to the same pan, allowing the mushrooms to absorb the remaining sauce and excess oil from the chicken. Cook for around 2 min, till the mushrooms are soft. Remove from pan.
5. Place one halved piece of wrap on a flat plate, lay lettuce, a slice of tomato, a piece of chicken and some mushrooms. Fold up and enjoy!

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