Wednesday, November 28, 2012

Stir fried Brocolli and Cauliflower



Stir fried Brocolli and Cauliflower

Ingredients: (serves 4)
250g broccoli (cut into bite size)
100g cauliflower (cut into bite size)
1/2 small carrot (sliced)
8 frozen cooked shrimps (thawed)
5 fishballs (sliced)
1 slice of bacon (shredded)
2 cloves garlic (minced)
1tbsp oyster sauce
1tsp concentrated chicken stock
120ml water

Directions:
1. Fill half a medium-sized pot with water, bring to boil. Add broccoli and cauliflower, boil for 5min till colour changes. Drain and set aside.
2. Add bacon to a non stick frying pan (no oil needed), fry till bacon turns golden brown and crispy. Remove from heat and set aside.
3. Using the oil left behind by the bacon, stir fry minced garlic till fragrant and golden brown. Add the shrimps, carrot and fishballs, and stir fry for 2min.
4. Add the broccoli and cauliflower, stir fry for 3min. Add oyster sauce and stir well.
5. Add chicken stock to water, stir well, then add the mixture to the pan. Cover the pan to simmer for 1min. Remove from heat and serve.

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